Paleo Meals: What’s Good?

Paleo diet is one of the most effective, so far, in being able to include natural ingredients in the paleo meals. It is a hit among the health buffs, though some believe that a modified paleo diet is better. In the aspect of fitness, the paleo diet sees to it that every nutrient shall have equal apportionment; though some of the important nutrients were eliminated, namely carbohydrates and fiber. Then again, the benefits still outweigh the risks.

Chicken Fajitas

Fajitas is a classic Tex-Mex cuisine and is adored by both kids and adults alike. Originally, it is served with tortilla, but in this paleo preparation, it tastes just as good without the tortilla.

Paleo Meals Chicken Fajita

Ingredients

  • 3 onions, sliced;
  • 3 lbs chicken breast, cut in thin strips;
  • 6 chopped garlic cloves;
  • Juice of 5 lemons;
  • 2 tbsp oregano, chili powder, cumin and coriander;
  • 4 tbsp cooking fat (coconut oil, tallow or ghee are excellent here);
  • 3 bell peppers;
  • Butter lettuce to serve;
  • Choice of toppings: diced tomatoes, fermented pickles, sauerkraut, sliced avocados, salsa, guacamole, mayonnaise and/or salsa verde

Preparation

  1. Mix the chicken, bell peppers, onions, spices, garlic and lemon juice in a bowl and mix well;
  2. If preparing ahead of time, keep mixture in the refrigerator for about 4 hours.
  3. Once ready for cooking, heat a large skillet on medium heat and cook the whole preparation with the cooking fat until the onion and bell pepper are soft and the chicken is cooked through.
  4. Place the hot chicken preparation in a large bowl and let your friends and family prepare their own fajitas on top of lettuce leaves with their own favorite toppings.

Chicken and Zucchini Warm Salad

A very simple salad putting together chicken and zucchini, which are the two items that go hand in hand with a lemon and garlic mayonnaise.

chicken zucchini salad

Ingredients

  • 2.5 lb chicken breast, cut into cubes;
  • 3 tbsp coconut oil, butter, ghee or lard;
  • 5 zucchinis, cut into cubes;
  • 1 tbsp oregano;
  • 1 large onion, chopped;
  • 7 tbsp homemade mayonnaise;
  • 2 cloves garlic, minced very finely;
  • 1 head romaine lettuce, washed and shredded;
  • Salt and pepper to taste
  • Juice of 2 lemon;

Preparation

  1. Heat a large pan over a medium heat and cook the chicken cubes until cooked well, then set aside;
  2. In the same pan, with the rest of the cooking fat, add the onion and cook for about 5 minutes until soft;
  3. Add the zucchini cubes and oregano and season with salt and pepper. Cook mixture until the zucchini cubes are soft.
  4. In a bowl, mix the lemon juice, mayonnaise and garlic.
  5. Add the chicken, onion and zucchini to the mayonnaise preparation and mix well.
  6. Add the romaine lettuce, mix well and serve in bowls. This warm salad is delicious when topped with fresh almonds.

Many health experts believe that the diet of a person is crucial, because it determines the number of years you are going to live. So beware! Nonetheless, it is not too late for you to have a change of lifestyle. If you wish to live long, then be a reformed eater and try the paleo diet. It is definitely worth it, because its meals offer so many delicious treats for you during breakfast, lunch, dinner, and even during your snack time. You will be pleasantly surprised with the positive effects you’re going to derive from it, and before you know it, you might even be hooked on it.

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