Paleo Diet Breakfast: Your Best One Yet

Every day is a brand new day to start something new and it’s just right to have your paleo diet breakfast for a good start. Breakfast always gives good vibes to people. Before leaving home, you feel more positive because you don’t have to worry about grumbling stomachs and the associated lack of energy, though these are merely two of the many other negative effects of skipping breakfast. One other consideration is that you need to have sufficient amounts of energy to sustain you throughout the day, especially if your line of work is more on the physical aspect.

Mini Quiche Recipe

Here is a great idea for a tasty paleo breakfast- Mini Quiche. It is great for those rushed mornings when there’s not enough time to eat a proper paleo meal. Make up a batch of these and you’ll be set for a few days.  I found this great recipe on

1 dozen eggs
chopped vegetables
chopped cooked meat
splash of water (for fluffiness)
salt & Pepper

You’re also going to need the ff:
a pitcher
a non-stick muffin tin

Preheat oven to 350 degrees

1. Chop a variety of vegetables such as spinach, broccoli, asparagus, roasted red peppers, mushrooms, sundried tomatoes, etc. Anything you have on hand will work.

2. If you choose to use meat, such as bacon, cook it first.

3. Break the eggs into a pitcher. Add a splash of water and season with salt and pepper. Mix well.

4. Pour a small amount of the egg mixture into the muffin tin (fill each about 1/3 full). Sprinkle the meat and vegetables of your choice into the tin and then cover with more egg mixture.

5. Cook for 15-20 minutes and then let them rest for 5 minutes before removing from the tin.

People may have varying opinions when it comes to this diet, but without a doubt, it definitely is worth a try. It is believed that the diet can actually decrease the chances of people acquiring a number of illnesses caused by an unhealthy and unbalanced diet such as type 2 diabetes, high blood pressure, heart disease, dyslipidemia, gout, blood clotting, and obesity. With paleo, you also have a variety of food selections to choose from. You can still have that amazing meal you’ve always had, only with a healthier preparation. You just have to keep an open mind in adapting to the diet. Enjoy every moment and be sure to have variety in what you eat to keep diversion, thus preventing boredom and lack of motivation which is usually the case with fad diets. For awesome recipes, click here.

If you are going to try paleo, it’s good to look up breakfast ideas online. There are actually a lot of recipes that you can try that would make you forget your usual breakfast routine. You can have pancakes, eggs (in whatever way you want them to be cooked), mixed vegetables, or even have some meat if you prefer your breakfast to be heavy. You only have to plan ahead and be creative as to what you can come up with out of all the ingredients made available in paleo.

Keeping yourself open to new approaches to eating will definitely make you healthier than you have ever been, especially with paleo, which is scientific and logic-based in principles. Exercise alone is not enough, so you also need to invest in dieting. Physical efforts in weight loss are almost always effective only when coupled with proper food intake. Paleo gives you just that. Getting rid of your old food habit is well worth it if you’re going to have optimum health and functioning in the end.

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