Paleo Breakfast Made Easy

Struggling with what to eat for your paleo breakfast? Breakfast is said to be the most important meal of the day because it keeps you going throughout your daily appointments and errands. Making sure that you have a complete breakfast is vital to a busy person. Be sure to make time for your paleo breakfast!

A growing number of people suffer from poor diet, most especially those coming from the baby boomer population. Some believe that eating nothing for breakfast (even sometimes skipping lunch or dinner) will make them look sexy. The key to looking healthy is to actually eat the right amount and type of food.

What are the best breakfast options you can have in the Paleo style? This diet had been one of the most sought-after diets and is considered one of the healthiest. The paleo breakfast actually offers variety. It does have restrictions but are minimal. There are only a few types of food that you have to eliminate. Nonetheless, you can still enjoy a delicious.

Ideal breakfasts for most people would usually include eggs, pancakes, waffles, bacon or sausage. In a paleo breakfast, one can still have the luxury of enjoying those types of breakfast foods. Eggs and meat are the traditional breakfast for paleo lovers. The former may be cooked in several ways just how anyone likes it. Eggs could be poached, scrambled, or over easy. You may even transform the eggs into a frittata. You could also create an omelet bar with these options:

  • Green pepper
  • Mushrooms
  • Green onions
  • Chopped tomato
  • Spinach
  • Chopped chicken
  • Turkey bacon

Pancakes or waffles are allowed for breakfast in paleo style as well. You may have it as long as you stick to the culinary principles of the said diet. The paleo-friendly pancake or waffle may have almond or cashew meal, or coconut flour instead of its usual ingredients.

People are usually in a rush, especially in the morning. They are always in a hurry to avoid being late and tend to skip breakfast and just have coffee. But there is always an alternative way if preparation time for breakfast is cut short. If you are in a rush in the morning, you can have fruits and nuts as long as it’s in moderation.

A smoothie is a quick paleo breakfast option and can be made just as quickly as a cup of coffee. Just pull your blender out of the cabinet and throw in it some fruits and use coconut milk or crushed ice for its base and you’ll have a paleo smoothie and be fueled for your morning at work or school. Click here for an eight week meal plan to help make living the paleo life even easier.

A paleo breakfast is the best way to start your day and avoid the mid-morning sluggish time that most people feel when they skip breakfast. There are many options that one can use and still remain within the guidelines of a paleo diet. This can be done and one can still enjoy that breakfast experience . All they have to do is plan and have the proper resources at hand. Start living a healthy lifestyle. Start now!

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