Get Started with the Paleo Plan


Paleo diets have specifications in terms of the food that you eat. It consists of a paleo plan, which is basically made up of a healthy selection of meat, fruits and vegetables generally divided into three meals and one snack per day. This is all possible with great meal plans, easy shopping lists, and delicious recipes.

The Three Step Plan

Get Your Lists

Go To the Store

Gourmet it Up!

Each week, create a fresh meal plan that includes each food group and a shopping list to go with it. The secret is the planning, so have some great recipes handy. Know what you are getting before you get to the store. This saves time and money. No need to feel pressure to buy junk food (it won’t be on your list!) Smile away as you create amazing and healthy meals that don’t leave you feeling like a lump when you are finished. Enjoy the process and taste the satisfaction.

To begin with, you may have to take a look at the 14 Days Paleo Meal Plan. You can give it a try for a week or two, and see for yourself whether it really works or not. Some of the meals require a bit of preparation, but many of these foods can be prepared the day before so you can have an easier time managing your diet.

14 days Paleo Diet Meal Plan

Week 1

Breakfast Lunch Dinner Snack
Monday

Bowl of berries /w coconut milk

Salad /w roasted chicken, cherry tomatoes & olive oil / lemon juice vinaigrette Paleo Spaghetti Macadamia nuts
Tuesday Leftover paleo spaghetti Chicken & veggie soup /w liver pâté Beef goulash Beef jerky
Wednesday Onion and spinach omelet /w leftover liver pâté Tuna salad wrapped in lettuce /w almonds Beef bourguignon 

Dessert: Coconut ice cream

Hard boiled eggs
Thursday Bacon & eggs /w piece of fruit Zucchini and sweet potato frittata Grilled trout /w butternut squash soup Pork Rinds
Friday Coconut milk smoothie Citrus beef salad stir-fry Citrus roast chicken /w sweet potato fries Bowl of berries /w almonds
Saturday Cold Leftover roast chicken /w mayo Lemon & garlic scallops 

Dessert: Coconut ice cream

Bone marrow /w Waldorf salad 

Dessert: Baked apples

Dark chocolate covered bacon
Sunday Tomato and egg stir-fry Bacon, grape & broccoli salad Butter chicken Raw veggies /w guacamole

Week 2

Breakfast Lunch Dinner Snack
Monday

Paleo cereal: Mixed nuts & berries /w coconut milk

Egg salad rolled in lettuce Roast beef /w roasted veggies Plantain chips /w Baba Ghanoush
Tuesday Cold leftover roast beef slices /w pesto Beef & cabbage stew Dijon mustard pork tenderloin /w coleslaw Coconut ice cream
Wednesday Pork sausages /w grapefruit Ground beef stuffed bell peppers Duck confit /w carrot confit Can of salmon /w olive oil & lemon juice
Thursday Sunny side up eggs /w salsa Coconut curry stir-fry Paleo Shepperd’s pie (mashed parsnip or cauliflower instead of potatoes) Smoked salmon
Friday Fried ground beef & carrots /w salsa Bacon, hard boiled eggs and tomato salad /w mayo Polish stew Spicy pumpkin seeds
Saturday Ham and asparagus omelet Mussels in white wine & garlic sauce Olive, garlic & lemon chicken 

Dessert: Pears poached in red wine

Celery sticks /w liver pâté
Sunday Beef liver /w  steamed broccoli and salsa verde Fried pork chops /w sautéed spinach Pumpkin Chili Olives & sauerkraut

The paleo food list consists of the following and many, many more items:

  • beef
  • pork
  • chicken
  • bison (a treat if you have never tried this lean meat!)
  • eggs
  • fish
  • shellfish
  • berries
  • spinach
  • beets

Get to Know The Paleo Food Pie

For usual day to day meal decisions, here is a chart showing you how you should segment your food choices.

paleo food pie

Remember, this is just a goal. As time goes on you will want to tweak your meals as you get closer to the ratios described. One thing that you will need to be careful of, though, is what we call “group tweak”. This is when you allow one food group to begin to compensate for another. Try not to let this happen. Keep it simple by understanding the ratios, but when it gets tough, rely on larger groupings, which are proteins, legumes and green vegetables (the magic three!). If you at least get those, you are on your way to a successful paleo plan.

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